This Order, originally part of the divine service, is recited over two periods:
In the evening, during the Order of Compline and after the Creed, the eight odes are recited in tone 2, then the “Order of Compline” continues as per normal.

Next morning, after the Opening Prayers, the Metalepsis Psalms and its hymns and prayers are recited as follows.

Metalepsis as PDF to download  Metalepsis